![]() Groups B and C were considered deficient in magnesium. Group A was women with sufficient magnesium levels, and they were simply given a multimineral tablet once a day. This randomized, controlled trial examined three groups of 60 women. Specifically, the study examined how magnesium supplementation may affect common complications of pregnancy, such as: How Magnesium Can Affect PregnancyĪccording to a study from the Department of Obstetrics and Gynecology, magnesium supplementation positively affects pregnancy outcomes. Not only is it safe to take magnesium while pregnant, but multiple studies support that magnesium can potentially improve you and your baby’s health in several ways. However, there are potential side effects from excess magnesium, especially when taken in the form of oral supplements like pills, capsules or powders, such as: ![]() The good news is that no research suggests magnesium can adversely affect you or your baby. Many expecting mothers wonder whether or not it’s safe to take magnesium while pregnant.
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